High Intensity Interval Training Versus Mat Pilates in Women With PCOS

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting women of reproductive age and is associated with obesity, insulin resistance, poor physical fitness, and reduced quality of life. This randomized controlled trial will examine how High intensity Interval Training (HIIT) and Mat Pilates effect body composition, physical fitness, and quality of life in women diagnosed with Polycystic Ovary Syndrome (PCOS) . A total of 60 participants will be randomly assigned to one of three groups; HIIT, Mat Pilates, or a control group. Each intervention will run for eight weeks, with body composition, physical fitness, and quality of life measured both before and after the program to evaluate the comparative effectiveness of the two exercise intervention.

Inclusion Criteria: * Women diagnosed with Polycystic Ovary Syndrome (PCOS) as per Rotterdam Criteria. * Sedentary or low physical activity level. * Willing to participate and provide informed consent. Exclusion Criteria: * Pregnancy or planning pregnancy * Diagnosed endocrine disorders (e.g., thyroid disorders, Cushing syndrome) * Diagnosed cardiovascular, musculoskeletal, or metabolic diseases. * Recent pelvic or abdominal surgery. * Currently on structured exercise program or hormonal therapy.