Comparative Effects of Dolphin Kick Streamline Training Versus Flutter Kick Training in Competitive Swimmers

This randomized controlled trial will compare the effects of dolphin kick streamline training versus flutter kick training on core stability and sprint performance in competitive swimmers. Both groups will receive the same land-based core conditioning program in addition to their assigned aquatic kicking training. Core stability and sprint performance will be assessed at baseline, Week 4, and Week 8 to determine whether either training approach produces greater improvements in competitive swimming performance.

\*\*Inclusion Criteria:\*\* * Minimum 2 years of competitive swimming experience. * Active participation in regular swimming training at the time of enrollment. * Medically fit and cleared for physical activity. \*\*Exclusion Criteria:\*\* * History of musculoskeletal injury within the preceding 3 months. * Diagnosed neurological or cardiopulmonary condition. * Current participation in any structured core training program outside the study. * Inability to safely perform aquatic or land-based exercises. * Absence from more than two consecutive training sessions during the intervention period.