Mindfulness-Based Stress Reduction for Emotional Recovery After Stroke

The goal of this pilot study is to examine the feasibility, acceptability, and preliminary effects of mindfulness-based stress reduction (MBSR) on interoception (your understanding of your body's internal senses), emotional well-being, and whole person health. A total of 30 people with chronic stroke will be enrolled in this study to participate in an MBSR course, consisting of a 30-minute intake visit, 8 sessions lasting 2.5 hours plus a 1-day 7-hour retreat. Participants will be randomized into either the first MBSR course (immediate start) or the second MBSR course (delayed start/waitlist control).

Inclusion Criteria: * Ability to consent to study participation * Age 18+ * Diagnosis of stroke ≥6 months prior to enrollment * A score of 5 or more on the Kessler Psychological Distress Scale (K6) * Reliable and consistent internet access and a device with video conferencing (e.g. Zoom) capabilities (e.g., smart phone, tablet, or laptop/computer) for the duration of the study * Able to attend an 8-week mindfulness course on Friday afternoons Exclusion Criteria: * Non-English speaking * Prior completion of an MBSR course * Active participation or past participation ≤3 months in any other interventional research study * History of any serious/uncontrolled neurological, psychiatric, or substance use disorder that would impact study participation * Any other clinically relevant finding that would pose a safety risk to the subject as determined by the investigator