Sustainable Exercise and Nutrition Programs for Managing Metabolic Disorders in Older Women

This study aims to evaluate the impact of sustainable diet and exercise programs on metabolic health and quality of life in older women. Participants will be assigned to different intervention groups including supervised physical training, personalized dietary guidance based on the Mediterranean dietary pattern, or a combination of both. The programs will be implemented over several weeks, with continuous monitoring of variables such as body composition, functional capacity, strength, fatigue perception, sleep quality, and emotional well-being. The project also includes the development of a digital platform to support remote engagement and long-term health behavior change.

Inclusion Criteria: * Female participants aged 65 years or older * Ability to walk independently or with assistive device * Capacity to provide informed consent * For groups with metabolic alterations: clinical diagnosis of metabolic syndrome based on standard criteria * For healthy volunteers: absence of diagnosed metabolic or cardiovascular disease Exclusion Criteria: * Diagnosed cognitive impairment or dementia * Unstable cardiovascular, respiratory, or musculoskeletal condition * Participation in another structured lifestyle intervention during the study * Any medical contraindication for physical exercise * Severe mobility limitation preventing safe participation