Myofascial Release Techniques in Football Players

Fascial tissue ensures optimal function and mobility by providing gliding and force transfer during movement. However, fascial order can be disrupted in cases such as overuse and trauma. Therefore, treatment of fascial tissue is important. Therefore, this study aimed to investigate the effects of different myofascial release techniques on jumping performance, flexibility, balance, and proprioception in amateur football players.

Inclusion Criteria: * Being between the ages of 18-35 * Being able to communicate in Turkish * Being willing to participate in the study. * Being a licensed football player Exclusion Criteria: * Those with a body mass index of 30 kg/m² or higher * Those with a history of lower extremity surgery in the last 6 months * Those with cardiac, musculoskeletal, vestibular, and neurological problems * Those with mental, perceptual problems (Mini-mental test score \