Using Continuous Glucose Monitoring to Quantify the Effects of NOURISH's Culturally Modified Meals on Asian Americans With Type 2 Diabetes

The investigators are hoping to determine whether tailoring the diet of someone with type 2 diabetes to their ethnic group while following American Diabetes Association guidelines can make a significant difference in their blood sugar controls. Participants will be required to wear a Continuous Glucose Monitor (CGM) for 1-month so that the investigators can compare blood sugar levels when participants are eating their routine diet vs. the culturally tailored diabetes diet.

Inclusion Criteria: * Self-identification as Asian Indian or Filipino * Diagnosed with T2DM * Can pick up meals from a designated area on the Stanford Campus * Willing to wear a CGM for 30 days Exclusion Criteria: * Currently taking insulin, GLP -1 and SGLT 2 * Known severe allergic reactions and/or food intolerances that would interfere with the ability to eat * Those who, in the opinion of the investigators, cannot reliably complete the study protocol.