Music-based Mindfulness Intervention for Elevated Race-based Anxiety in the Black Community

This study uses a multiple-baseline design and aims to replicate findings that a digital music-based mindfulness intervention can reduce elevated race-based state anxiety in Black Americans.

Inclusion Criteria:Familiarity with meditationTurns to music for emotional supportElevated trait anxiety (>=12 on the State Trait Anxiety Inventory - Trait [STAIT]-5)Majority of anxiety comes from racism or discrimination (>=60 on a scale of 0 [not at all] to 100 [entirely] for the following question; "If you are a racial or ethnic minority, how much do you feel that racism and/or discrimination contribute to your elevated anxiety levels?")."Exclusion Criteria:-