Consciousness-based Ayurveda Lifestyle Program for Improving Quality of Life in Survivors of Breast Cancer

This study is a pilot study to assess the feasibility and effectiveness of a 12-week intervention of personalized diet and lifestyle protocol based on the principles of Ayurveda's whole systems approach to achieving improvement in a) quality of life, b) digestive health, c) sleep among women breast cancer survivors.

Inclusion Criteria:A breast cancer survivor in remission (Females ≥ 18 years)Diagnosis of stage I-IV breast cancerThree months or more after receiving conventional treatment (chemotherapy, radiation therapy, and/or surgery)Willing to comply with the study intervention recommendations for 12 weeksEnglish speakingHave access to technology to participate in zoom visitsExclusion Criteria:Male respondersInability to provide informed consentPhysiological or psychological debility that would interfere with the ability to participate in the study fullyActive metastatic or recurrent disease (to avoid early withdrawal from the study)Anticipates undergoing surgery during the duration of the interventionSubstance abuse (to avoid early withdrawal from the study)