FitEx for Endometrial Cancer Survivors: Initial Efficacy

The goal of this clinical trial is to compare physical activity outcomes between endometrial cancer survivors randomized to 1 of 3 conditions: 1) usual care, 2) FitEx, 3) FitEx+yoga. Survivors randomized to FitEx groups will recruit ~3 support team members to complete the intervention with them. The main question[s] it aims to answer are:Do FitEx groups undertake more physical activity than the usual care group?Are there differences in quality of life, self-compassion, flourishing, self-efficacy, social support, habit formation, and fruit /vegetable consumptionParticipants will:Wear a FitbitComplete surveysParticipate in 30 minute weekly virtual meetings (FitEx groups only)Receive weekly newsletters (FitEx groups only)

Inclusion Criteria:SURIVIVORDiagnosed with early stage (I-II) endometrial cancer, any histologyReceived cancer care at Carilion Clinic after 1/1/2010At least 18 years of ageHave adequate comprehension (reading and writing) of the English languageHave a BMI ≥ 30 kg/m^2 at screeningHave stable internet access or access to a smartphone with internet capabilitiesMeet the requirements of the Physical Activity Readiness Questionnaire(PARQ)Have the capacity to provide informed consent and are willing to provide informed consentSUPPORT TEAM--Were identified by a participant with endometrial cancer as a member of their support systemAre at least 18 years of ageHave adequate comprehension (reading and writing) of the English languageHave stable internet access or access to a smartphone with internet capabilitiesMeet the requirements of the Physical Activity Readiness Questionnaire (PARQ)Have the capacity to provide informed consent and are willing to provide informed consentExclusion Criteria:SURVIVORRecurrent endometrial cancerMeeting physical activity guidelines set forth by the American Cancer Society at screening (greater than 150 minutes/week of moderate physical activity, or greater than 75 minutes/week of vigorous physical activity)SUPPORT TEAM: Have functional limitations requiring a walker, wheelchair, scooter, or other walking aid which limits their capacity to engage in the intervention safely