The Effectiveness of an Exergame-based Intervention

This randomized control trial aims to compare the effects of a regular exergame-based intervention and a regular moderate-intensity endurance exercise in healthy individuals. The main questions it aims to answer are:• Is regular exergame-based training an effective intervention to improve different health and performance parameters in healthy adults? Can the exergaming intervention improve health and performance parameters similar to a moderate-intensity endurance exercise intervention? Throughout the intervention period (8 weeks), participants will participate in regular training sessions (3x/week) in an exergame called the ExerCube.Researchers will compare the effects to a control group who participates in regular (3x/week) moderate-intensity endurance exercise to see if the exergaming intervention induces similar effects on health and performance parameters.

Inclusion Criteria:Healthy female and male adultsAged 18-60 yearsFree from acute and chronic diseasesFree from movement restrictions or injuries to the musculoskeletal systemProvided written informed consentExclusion Criteria:Underlying health condition that could compromise the safety of the physical exerciseWere taking cardiovascular medications