Effects on Balance of Suspension Exercise vs. Exercise on Unstable Surfaces

Most human movements are executed while in a state of postural instability. For this reason, instability training is a highly-specific method that is intended to improve balance and postural control. This research aimed to determine the effect of instability training on the balance of individuals with similar baseline abilities, who initiated training within different stability conditions. Research question: Does different type of instability training determine improvements in balance?

Inclusion Criteria:University students aged 18-35 years.Exclusion Criteria:Muscle skeletal injury in the preceding 6 months.Athletes from any field.Those with known blance disorders (e.g. vertigo and central or vestibular disorder).