Effects of Eating-Exercise Intervention Programs in Emerging Adulthood

This is a prospective, double-blinded, 16-week, randomized controlled trial (RCT). Young adults aged 18-25 years are recruited in this study. Based on King's (1981) goal attainment theory, a diet-exercise program is created. The aim of this study is to investigate the impact of physiological indicators, eating habits, eating attitudes and health behaviours by conducting an exercise and diet programme and intensive therapy.

Inclusion Criteria:Having a sedentary lifestyle. ( Sedentary behavior is defined as any waking behavior characterized by an energy expenditure ≤ 1.5 metabolic equivalents, such as sitting, reclining or lying down. )Exclusion Criteria:DiabetesCardiovascular disease riskUpper respiratory infectionSmokingInjury or disease that limited exercise abilityUsing of any medication within the last 3 monthsLactose intoleranceCeliac diseasFood allergiesSpecific dietary regiments (e.g., vegetarian diet, intermittent fasting or less common diets)Pregnancy or planning pregnancy during the study period.