Progressive Resistance Training Compared to Neuromuscular Exercises on Knee Kinematics

The primary aim of this randomized controlled trial is to investigate the effectiveness of 6 weeks of progressive resistance training (PRT) compared to neuromuscular training (NMT) on functional performance in healthy female participants as measured by the Single-Leg Landing (SLL) and Single-Leg Squat (SLS) tests.The secondary aims are to investigate the,change in abduction hip muscle strength, which will be measured with a Biodex System 3 Isokinetic Dynamometer. Outcomes will be measured at baseline and after 6 weeks of intervention.adherence to the 6-week initial intervention (High adherence is defined as ≥ 80% attendance to the supervised interventions.)

Inclusion Criteria:female genderolder than 18 and younger than 35 years of agephysically able to perform physical activities and exerciseparticipants should know the greek language in order to understand the instructions and be able to read the consent formExclusion Criteria:undergoing treatment for lower extremity injurycurrently experiencing an average overall pain severity ≥3 out of 10 on an 11-point numerical rating scale in the past weekhistory of knee pain in the proceeding twelve months, history of lower limb surgery, known rheumatologic, neurological or cardiovascular disorders with raised blood pressure