Healthy Activities Improve Lives

The investigators have developed an online platform to support the 8-week, F&S! exercise program called the Healthy Activity Improves Lives (HAIL) online platform. The aims of this study are to conduct an open pilot trial with exit interviews (N=30) of the HAIL online platform in two racially diverse churches to evaluate its feasibility and acceptability (Hypothesis 1) as well as explore its efficacy (Hypothesis 2).

Inclusion Criteria:Individuals over the age of 60 yearsParticipants are able to travel to one of the churches for the in-person F&S! exercise sessionsParticipants cannot be currently participating in a regular PA program (i.e., at least 100 min per week of moderate to vigorous physical activities)Exclusion Criteria:Participants do not understand study procedures or are unable to participate in the verbal consent processParticipants must have a physician responsible for their medical careParticipants endorse an item on the Revised Physical Activity Readiness Questionnaire (rPAR-Q) as confirmed by their treating physicianParticipants who report any contraindication to exercising (e.g., recent ECG changes or myocardial infarction, unstable angina, uncontrolled arrhythmias, third degree heart block, congestive heart failure)