Randomized Trial for cLBP (Gokhale Project)

The study aims to compare the effectiveness of the Gokhale Method posture therapy for low back pain (LBP) management to standard physical therapy (PT) with posture training. The second aim of this study is to evaluate usability and user adherence of the online/digital intervention through the Gokhale Method Foundation Class (online delivery with smartphone App).The investigator hopes to learn:The effectiveness of the Gokhale Method posture therapy for low back pain management, in comparison to the effectiveness of standard physical therapy with posture training.the usability and user adherence of the online/digital intervention through the Gokhale Method Foundation Class (online delivery with smartphone App).

Inclusion Criteria:18-65 years old (working age population).NPRS score 4 or more for lower back.RMDQ score 7 and above.English speaking populationNeed insuranceExclusion Criteria:Pregnancy (as stated by patient)With cognitive or communication impairment .Patients recommended for surgeryParticipating in other form of intervention.Prior history of chronic neurological disorder that impacts mobility (e.g. stroke, Parkinson's disease, multiple sclerosis)FibromyalgiaUnderwent PT treatment for low back pain in the last 6 monthsUnderlying mental disorder/untreated depression or presence of neurologic disorders such as MS, Alzheimers, Parkinsons