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Completed
NCT05657600
Effectiveness of Video-based Yoga Practices for Sedentary Women in Pandemic Days
Conditions: Women
Sex: Female
Ages: 18 Years – 60 Years
Healthy volunteers: 1
Enrollment: 48
Sponsor: Istanbul Galata University
Location: Turkey
Summary
This is an observational study aiming to Examine the effects of video-based yoga compared to face-to-face yoga and physical exercise practices on the physical features, respiratory capacity and sleep quality of sedentary women in pandemic days.The pranayama (respiration), asana (poses), and meditation were given to the face-to-face yoga group, and the same exercises of the face-to-face yoga group were recorded in the video for the video-based yoga group.
The exercises for respiration, muscle strengthening, stabilization, and flexibility were given face-to-face to the physical exercise group.
Eligibility Criteria
Inclusion Criteria:being between the age of 18 - 60 years,not having any history of a systemic disease, such as musculoskeletal or neurological problems, cardiac or lung diseases, diabetes and no history of recent surgerynot having participated in a regular exercise program in the last 6 months andnot having a history of active sports engagementExclusion Criteria:not being voluntary to join the study andmissing more than three sessions during the study period
Source: ClinicalTrials.gov (NCT05657600). StuddyBuddy aggregates publicly available trial information.
