Arena Labs - Improving Clinician Well Being

To determine the efficacy of the asynchronous performance coaching platform, Arena Strive at changing measures of physiological resilience, professional fulfillment, burnout, and self-valuation in full time clinicians.

Inclusion Criteria:Employed full time by an Atrium Health affiliated entityAge 18+Willing and able to give written informed consent for study participationHealthcare workers working ≥ 36 hours of clinical duties/weekWillingness to wear WHOOP and keep it charged for the entire duration of studyHave a smart phone for pairing with WHOOP and the Arena Strive platformExclusion Criteria:Current diagnosis of a sleep-related breathing disorder including obstructive sleep apnea not being treated (with or without continuous positive airway pressure (CPAP) treatment)Circadian rhythm sleep-wake disordersNarcolepsyRecurrent isolated sleep paralysisRestless legs syndromePeriodic Leg Movement DisorderComorbid nocturia or other conditions (benign prostatic hyperplasia) resulting in frequent need to get out of bed to use the bathroom during the night (≥3 times per night average)Atrial FibrillationChronic obstructive pulmonary disease (COPD) other than mild, pulmonary fibrosis or severe chronic lung diseaseSleep apnea or undergoing treatment for a sleep related illnessLack of availability of iPhone or Android device